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The most dangerous consequence of high blood pressure is heart attack. Contrary to the sexist myth, heart attack is not a man’s disease. And because of this myth, heart attack is diagnosed too rarely or late in women, so twice as many women die from it. In general, women are treated later and the symptoms are played down; for men, the reaction is much quicker. There is a study from the USA that found that men are treated in the emergency room after 30 minutes, whereas women have to wait an average of 1:15 hours. The symptoms in women are different – so far there is less research on this and on treatment. Symptoms include stomach and back pain.
High blood pressure affects 10-15% of women in Germany. From the age of 50, one in three women has high blood pressure, and from the age of 60, one in two. Before the menopause, women are protected from it by hormones, after that it rises rapidly. Statistically, people with high blood pressure die 5 years earlier. High blood pressure rarely comes alone and there is a so-called metabolic symptom: high blood pressure + diabetes + obesity + fat metabolism = a deadly quartet that reinforces each other. High blood pressure is often the first of these. Low hypertension is harmless, even if it has more symptoms that are unpleasant. Home remedy is to walk in a cold pool of water. Or take Effortil.
Blood pressure in general: The heart is a pump that pumps 6-7 litres of blood through the body, allowing a continuous, rhythmically changing flow of blood. The upper value is the contracted heart/systole, the lower value is the relaxed heart/diastole. Cholesterol now constricts the veins, so they have to be pumped harder and the increased pressure leads to faster ruptures in the veins where more cholesterol is deposited. In general, high blood pressure is inherited and determined by lifestyle. So we can all become active against it. Everyone should walk 10,000 steps a day and eat a healthy diet. In addition, stress reduction should be worked on. Refugees in particular are under existential pressure from the authorities, which can lead to chronic stress.
For Women in Exile and friends, the summer has been exciting and we have been able to organise our own activities and joining those which have been organised by other groups.
After a short rest from our summer bus tour, we went back to Rostock on the 22.8. for a solidarity action. This was to support the newly formed “Women in Exile Mecklenburg Vorpommern” group and their supporting groups to commemorate 29 years of the pogrom in Rostock-Lichtenhagen. The commemoration rally was followed by another rally in Horst the same day. The two actions were meant to show the connection of the pogrom to the formations of the isolated Lager in Horst and the racist, restrictive, discriminative 1993 asylum laws.
We have been able to organise an internal workshop for the women on the knowledge of the “Pelvic floor”. This knowledge was very helpful and educative to us and we learnt many things about our bodies which we did not know before. It is possible to read full details of the workshop report on our workshop here: Pelvic floor « Women in Exile & Friends (women-in-exile.net)
Our external workshops includes an empowerment workshop for refugee women in Berlin, “from personal problem to political activism”. Here we presented our work and discussed about the most pressing issues the women are facing. We tried to find solutions together to problems such as looking for flats.
On the 25.07. our bus tour stopped at Horst in Mecklenburg-Vorpommern. Horst is a refugee receiving centre in Mecklenburg-Vorpommern. Some women from „Nina – women in action Hamburg“, where we had spent the last four days of our tour, accommpanied us. The camp is nearer to Hamburg then to Schwerin, the administrative city of Mecklenburg-Vorpommern. Horst is a first receiving centre which is situated in the middle of the woods with no neighbours in sight.
The nearest city from this camp is 7 kilometres. The refugees were moved here after the pogrom which happened 29 years ago in Rostock-Lichtenhagen. The state gave in to the right-wing radical and racist attacks, or rather met their direction: Instead of working against the fascism and racism in Rostock-Lichtenhagen, we should leave, live in isolation and the asylum law was massively tightened. This new camp is now nearly 30 years old, with no improvement. And the „Asylkompromiss“ and „Asylgesetz“ were made, as we know it today. Goal of them was to discourage refugees coming to Germany. A law which put the discriminative and racist everyday practices into structural form.
We made a workshop with the refugee women living in the camp in Horst: “From personal problems to political action”. From the women we found out of the mistreatment and racism they face from inside and outside. Many of them are traumatised and we learned one of them attempted suicide, two weeks before. The police took her away and since then the others have not seen her and do not know of whether, she is dead or alive. Some two mothers who have small babies are forced to share a small room. They claim, some rooms are free. But when they ask to be seperated the Malteser staff refuse to allocate them a room. One young woman complained about being given too little food and when she goes for a second helping, the staff treat her badly and insult her. This shows how profit oriented the companies are running these camps. They do not care about the people living inside.
A group of 40 women and 18 children from Berlin/Brandenburg are excitedly looking forward, after the corona lockdowns to our summer bus tour. We will do this in a way, that will try to keep us all safe from Covid.
The Bustour will start in our homeground (Potsdam) with a kick-off action on the 21.07. at 11:00 in Front of Brandenburg Parliament with a rally against Lager and racism. Potsdam Seebrücke is organizing with us the Demonstration. Everybody is welcome to join and support the fight for freedom of movement, for the abolishment of all Lager and against racism. We know: Solidarity wins. On the 4.8. we will come back and hold a standing rally at Oranienplatz in Berlin. In 2019 we claimed back Oranienplatz for the refugee movement in our “Building Bridges Festival”. That is why we will end our tour there with a press conference and food, that will be served. Warm welcome to join us there too and hear of our experience.
In this mood, we will move to Hamburg, Bremen and Mecklenburg-Vorpommern. We will visit the Lager, do demonstrations against racism and Lager, encourage each other and facilitate empowerment workshops. We will encourage and network with other refugee women*, groups and individuals working with refugee women*. On this tour we will bring into public the isolation, racism, sexism, reports on traumas on those experiencing sleepless nights for fear of deportation and the effects of the corona pandemic. To abolish this racist Lagersystem, we will break borders preventing our participation and build bridges to connect us to other communities. So that refugees will be given the opportunity to choose where we want to live in dignity.
Women in Exile & Friendshave been making summer tours to different German federal states to connect with other refugee women*, especially those living in lager.
We ask for your financial support and solidarity for this Tour. So that we can work for the empowerment of refugee women*, bring the systematic violation of our rights to the public and work together with other communities for an open and solidarity society. Abolish all Lager! Freedom of movement is everbody’s right!
The 2021 Feminist Connect (Femcon) took place this summer again, from the 25.- 30.6.21 in Meuchfitz. Femcon is a refugee women feminist festival organised by Women in Exile, NINA-women in action Hamburg, Flit Solidarity Africa and their BIPoC and white supporters. We use this space for reunion, to learn, to inform, to chill and to get to meet women joining for the first time.
Last year, this festival took place in a smaller way in Hamburg because of the corona lockdown rules. This year around 60 women and children gathered in Meuchfitz again and enjoyed the countryside with a full programme of empowerment workshops.
This networking’s meeting goal is to provide a space for women who are negatively affected by racism to exchange, debate and gain knowledge on politics.
For many years Women in Exile & Friends have been making summer tours to different German federal states to connect with other refugee women*, especially those living in lager. This summer we will move to Hamburg, Bremen and Mecklenburg-Vorpommern.
We want to empower refugee women* to become politically active, in order to fight for their rights as women* living in this society. We also want to address the question of opening political structures to refugee women*. Our main political fight is against the lager system. We believe the shared and isolated accommodations work as a catalyst to sexual violence, traumas and depressions leading to (attempted) suicides.
We want to:
bring into public isolation, racism, sexism, reports on traumas on those experiencing sleepless nights for fear of deportation and the effects of the corona pandemic.
encourage and network with refugee women*, groups and individuals working with refugee women*.
break borders preventing our participation and build bridges to connect us to communities.
be given the opportunity to choose where we want to live in dignity.
connect with the refugee women* fighting for their children`s right to birth certificates.
It is two years now since our sister Rita disappeared and her charred body was found 200 metres from the Lager away where she lived for 7 years.
Rita, we will remember and fight for your dignity as a friend, refugee sister and woman. Remembering you is easy. We do it every day, as we continue to live in Hohenleipisch lager. The trauma of your death lives in us.
It’s the heartache of losing you, that will never go away, as we continue to remember the circumstances of your disappearance.
Some of us know what you went through as you struggled to find a way for a dignified future for you and your children.
They say that time heals, but neither time or reason will change the way we feel, as long as the perpetrator(s) of your death are free.
Some may forget you, now that you are gone, but we as your friends, we will remember and treasure the memories of you.
We, from Women in Exile and Friends, too, will keep you in memory and fight to see justice brought to the criminal or criminals of this heinous act. Every woman* in this society needs to be protected from femicide
regardless of their residential status.
We thought of you today, as we made a three-minute silence in front of the lager in Hohenleipisch. But that is nothing new, as we keep your memories alive as we fight for “No lagers for women and children”! We keep your memory alive, when we demand prevention of sexual violence against refugee women. We thought of you yesterday, as we sat together to plan ways of how to have our rally registered despite of corona lock downs. And will think of you tomorrow too, because we will not accept that refugee women charred remains will turn into cold cases. We will keep on looking for truth and justice as we fight against femicide.
Our request for a rally to honour the memory of the day our sister Rita went missing, was refused by the police. The reason was the high rising Corona infection cases in the district of Elber-Elster.
For us, to mark this day this day was and still is very important because of the many unanswered questions surrounding the disappearance and for our campaign “No Lager for women and children, Abolish all Lagers!”. We will not accept that refugee women should simply disappear into thin air and the next thing you know is that their charred remains are found 200 meters away from these isolated lagers.
This is why we decided to involve a lawyer to appeal for the rejection. Time was not on our side at that time. Nevertheless, a small group of us decided to travel to Hohenleipisch, hoping that the court would grant permission to hold a rally in front of the camp before we got there.
“When someone you love becomes a memory, the memory becomes a treasure.” That’s why we invite you all to join us on 07.04.21 for the memorial rally for Rita Ojunge in Hohenleipisch.
As we continue to focus on helping women gain full and equal participation in the global development, the memory of our loved ones who were discriminated and eliminated are still fresh. Our question is “how will we shape a more equal future for Women while refugee women are silently dying in the isolated camps, perpetrators still enjoying their freedom and no Justice to the victims? AREN’T WE WOMEN?
We continue to demand justice for Rita, the continuation of the investigation and the abolition of all camps!
We need adequate prevention, law enforcement and sanctioning of feminicides. The lives of refugee women count!!
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